BEEF, SANDWICH STEAKS, FLAKED, CHOPPED, FORMED AND THINLY SLICED, RAW  USDA NUTRITIONAL DATA

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 309 calories per 100 g serving. This serving contains 27.0 g of fat, 16.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 16.0 mg of magnesium, and 12.0 mg of calcium. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
309
 
Total Fat
27.0 gm
34.6 %
Sodium
68.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
16.5 gm
33.0 %
Cholesterol
71.0 gm
23.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
3.3 %
Riboflavin   [Vitamin B2]
0.2 mg
11.8 %
Niacin   [Vitamin B3]
4.6 mg
28.6 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.1 %
Vitamin B6
0.2 mg
14.5 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.7 mcg
112.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.4 mcg
2.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
1.7 mg
1.4 %
Choline
68.9 mg
12.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.1 mcg
7.0 %
Iron   [Fe]
1.9 mg
10.3 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
133.0 mg
10.6 %
Potassium   [K]
233.0 mg
5.0 %
Selenium    [Se]
13.0 mcg
23.6 %
Sodium   [Na]
68.0 mg
3.0 %
Zinc   [Zn]
3.6 mg
33.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
27.0 gm
34.6 %
Saturated Fatty Acids
11.5 gm
57.7 %
Monounsaturated Fatty Acids
11.0 gm
 
Polyunsaturated Fatty Acids
0.5 gm