BEEF, CHUCK, UNDER BLADE CENTER STEAK, BONELESS, DENVER CUT, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, RAW USDA NUTRITIONAL DATA
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 in fat, all grades, raw contains 170 calories per 100 g serving. This serving contains 10.0 g of fat, 19.4 g of protein, and 0.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.5 g. A 100 g serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 in fat, all grades, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 20.0 mg of magnesium, and 11.0 mg of calcium. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 in fat, all grades, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.5 gm
0.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.2 %
Niacin [Vitamin B3]
3.3 mg
20.5 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.1 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
3.1 mcg
129.2 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
181.0 mg
14.5 %
Potassium [K]
321.0 mg
6.8 %
Selenium [Se]
21.7 mcg
39.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.1 gm
20.7 %
Monounsaturated Fatty Acids
4.9 gm
Polyunsaturated Fatty Acids
0.5 gm