BEEF, CHUCK, UNDER BLADE CENTER STEAK, BONELESS, DENVER CUT, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 in fat, choice, raw contains 178 calories per 100 g serving. This serving contains 11.0 g of fat, 19.2 g of protein, and 0.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 in fat, choice, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 20.0 mg of magnesium, and 12.0 mg of calcium. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 in fat, choice, raw is listed in the Beef Products food category.