BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED  USDA NUTRITIONAL DATA

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 in fat, all grades, cooked contains 273 calories per 100 g serving. This serving contains 17.4 g of fat, 27.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 in fat, all grades, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 23.0 mg of magnesium, and 9.0 mg of calcium. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 in fat, all grades, cooked is listed in the Beef Products food category.