BEEF, CHUCK, UNDER BLADE POT ROAST, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised contains 306 calories per 100 g serving. This serving contains 21.5 g of fat, 26.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 19.0 mg of magnesium, and 14.0 mg of calcium. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 in fat, choice, cooked, braised is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
306
 
Total Fat
21.5 gm
27.5 %
Sodium
61.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.4 gm
52.8 %
Cholesterol
100.0 gm
33.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
5.5 %
Riboflavin   [Vitamin B2]
0.2 mg
16.5 %
Niacin   [Vitamin B3]
3.6 mg
22.7 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.2 %
Vitamin B6
0.3 mg
17.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
3.1 mcg
129.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.1 gm
0.6 %
Vitamin K
1.6 mg
1.3 %
Choline
81.1 mg
14.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
9.1 %
Iron   [Fe]
2.7 mg
14.9 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
174.0 mg
13.9 %
Potassium   [K]
262.0 mg
5.6 %
Selenium    [Se]
30.3 mcg
55.1 %
Sodium   [Na]
61.0 mg
2.7 %
Zinc   [Zn]
9.1 mg
82.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
21.5 gm
27.5 %
Saturated Fatty Acids
8.5 gm
42.7 %
Monounsaturated Fatty Acids
10.0 gm
 
Polyunsaturated Fatty Acids
0.9 gm