BEEF, CHUCK, UNDER BLADE POT ROAST, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, braised contains 288 calories per 100 g serving. This serving contains 19.0 g of fat, 27.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, braised contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 20.0 mg of magnesium, and 14.0 mg of calcium. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, braised is listed in the Beef Products food category.