BEEF, TOP SIRLOIN, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, top sirloin, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, broiled contains 219 calories per 100 g serving. This serving contains 10.5 g of fat, 29.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of iron, 24.0 mg of magnesium, and 19.0 mg of calcium. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 in fat, choice, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
219
 
Total Fat
10.5 gm
13.5 %
Sodium
58.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.0 gm
58.0 %
Cholesterol
89.0 gm
29.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.0 %
Riboflavin   [Vitamin B2]
0.1 mg
9.8 %
Niacin   [Vitamin B3]
7.9 mg
49.2 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.4 %
Vitamin B6
0.6 mg
34.0 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
1.9 mcg
79.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.9 %
Vitamin K
1.5 mg
1.3 %
Choline
110.5 mg
20.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
10.6 %
Iron   [Fe]
2.0 mg
10.9 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
218.0 mg
17.4 %
Potassium   [K]
355.0 mg
7.6 %
Selenium    [Se]
31.5 mcg
57.3 %
Sodium   [Na]
58.0 mg
2.5 %
Zinc   [Zn]
5.2 mg
47.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.5 gm
13.5 %
Saturated Fatty Acids
4.1 gm
20.5 %
Monounsaturated Fatty Acids
4.3 gm
 
Polyunsaturated Fatty Acids
0.4 gm