BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, USDA CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 in fat, USDA choice, cooked, broiled contains 258 calories per 100 g serving. This serving contains 17.3 g of fat, 24.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 in fat, USDA choice, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 24.0 mg of magnesium, and 5.0 mg of calcium. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 in fat, USDA choice, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
258
 
Total Fat
17.3 gm
22.1 %
Sodium
67.0 mg
2.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.1 gm
48.1 %
Cholesterol
61.0 gm
20.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.2 mg
17.7 %
Niacin   [Vitamin B3]
4.2 mg
26.5 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.1 %
Vitamin B6
0.4 mg
21.1 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.2 mcg
91.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.2 %
Vitamin K
0.0 mg
0.0 %
Choline
91.6 mg
16.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.1 mcg
14.6 %
Iron   [Fe]
3.3 mg
18.5 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
197.0 mg
15.8 %
Potassium   [K]
300.0 mg
6.4 %
Selenium    [Se]
10.9 mcg
19.8 %
Sodium   [Na]
67.0 mg
2.9 %
Zinc   [Zn]
4.6 mg
42.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.3 gm
22.1 %
Saturated Fatty Acids
6.4 gm
32.2 %
Monounsaturated Fatty Acids
7.9 gm
 
Polyunsaturated Fatty Acids
0.6 gm