BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, short loin, t-bone steak, separable lean only, trimmed to 0 in fat, select, cooked, broiled contains 177 calories per 100 g serving. This serving contains 7.4 g of fat, 26.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, separable lean only, trimmed to 0 in fat, select, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 26.0 mg of magnesium, and 4.0 mg of calcium. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 in fat, select, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
177
 
Total Fat
7.4 gm
9.4 %
Sodium
71.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.0 gm
52.0 %
Cholesterol
80.0 gm
26.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
9.2 %
Riboflavin   [Vitamin B2]
0.3 mg
19.2 %
Niacin   [Vitamin B3]
4.6 mg
28.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.6 %
Vitamin B6
0.4 mg
22.9 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.3 mcg
94.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
0.0 mg
0.0 %
Choline
99.0 mg
18.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
4.0 mg
0.3 %
Copper   [Cu]
0.1 mcg
15.9 %
Iron   [Fe]
3.7 mg
20.3 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
215.0 mg
17.2 %
Potassium   [K]
327.0 mg
7.0 %
Selenium    [Se]
10.0 mcg
18.2 %
Sodium   [Na]
71.0 mg
3.1 %
Zinc   [Zn]
5.1 mg
46.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.4 gm
9.4 %
Saturated Fatty Acids
2.8 gm
14.1 %
Monounsaturated Fatty Acids
3.3 gm
 
Polyunsaturated Fatty Acids
0.4 gm