BEEF, RIB, EYE, SMALL END (RIBS 10- 12) SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 in fat, select, cooked, broiled contains 182 calories per 100 g serving. This serving contains 6.1 g of fat, 29.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 in fat, select, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 26.0 mg of magnesium, and 21.0 mg of calcium. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 in fat, select, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
182
 
Total Fat
6.1 gm
7.8 %
Sodium
63.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.9 gm
59.9 %
Cholesterol
95.0 gm
31.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.1 %
Riboflavin   [Vitamin B2]
0.2 mg
12.2 %
Niacin   [Vitamin B3]
8.7 mg
54.7 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.8 %
Vitamin B6
0.7 mg
38.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.4 mcg
59.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.5 %
Vitamin K
1.4 mg
1.2 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
21.0 mg
1.6 %
Copper   [Cu]
0.1 mcg
9.0 %
Iron   [Fe]
1.8 mg
10.2 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
242.0 mg
19.4 %
Potassium   [K]
392.0 mg
8.3 %
Selenium    [Se]
37.3 mcg
67.8 %
Sodium   [Na]
63.0 mg
2.7 %
Zinc   [Zn]
5.5 mg
49.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.1 gm
7.8 %
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
0.2 gm