BEEF, GROUND, 70% LEAN MEAT / 30% FAT, CRUMBLES, COOKED, PAN-BROWNED  USDA NUTRITIONAL DATA

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 263 calories per 100 g serving. This serving contains 17.9 g of fat, 25.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 20.0 mg of magnesium, and 41.0 mg of calcium. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
263
 
Total Fat
17.9 gm
22.9 %
Sodium
96.0 mg
4.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.6 gm
51.1 %
Cholesterol
89.0 gm
29.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.0 mg
3.9 %
Riboflavin   [Vitamin B2]
0.2 mg
14.7 %
Niacin   [Vitamin B3]
4.9 mg
30.4 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.1 %
Vitamin B6
0.4 mg
25.2 %
Folate   [Vitamin B9]
13.0 mcg
3.3 %
Vitamin B12
2.8 mcg
116.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.8 %
Vitamin K
3.0 mg
2.5 %
Choline
78.3 mg
14.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
41.0 mg
3.2 %
Copper   [Cu]
0.1 mcg
8.2 %
Iron   [Fe]
2.5 mg
13.8 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
202.0 mg
16.2 %
Potassium   [K]
328.0 mg
7.0 %
Selenium    [Se]
21.6 mcg
39.3 %
Sodium   [Na]
96.0 mg
4.2 %
Zinc   [Zn]
6.0 mg
54.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.9 gm
22.9 %
Saturated Fatty Acids
6.9 gm
34.7 %
Monounsaturated Fatty Acids
8.4 gm
 
Polyunsaturated Fatty Acids
0.5 gm