BEEF, GROUND, 70% LEAN MEAT / 30% FAT, CRUMBLES, COOKED, PAN-BROWNED  USDA NUTRITIONAL DATA

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 263 calories per 100 g serving. This serving contains 17.9 g of fat, 25.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 20.0 mg of magnesium, and 41.0 mg of calcium. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is listed in the Beef Products food category.