BEEF, GROUND, 70% LEAN MEAT / 30% FAT, PATTY, COOKED, BROILED USDA NUTRITIONAL DATA
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 277 calories per 100 g serving. This serving contains 18.7 g of fat, 25.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 19.0 mg of magnesium, and 35.0 mg of calcium. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.5 %
Niacin [Vitamin B3]
4.5 mg
28.4 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.2 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Vitamin B12
2.9 mcg
120.8 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
185.0 mg
14.8 %
Potassium [K]
275.0 mg
5.9 %
Selenium [Se]
21.5 mcg
39.1 %
Fats and Fatty Acids
Saturated Fatty Acids
7.3 gm
36.7 %
Monounsaturated Fatty Acids
8.9 gm
Polyunsaturated Fatty Acids
0.5 gm