BEEF, GROUND, 70% LEAN MEAT / 30% FAT, PATTY, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 277 calories per 100 g serving. This serving contains 18.7 g of fat, 25.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 19.0 mg of magnesium, and 35.0 mg of calcium. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
277
 
Total Fat
18.7 gm
23.9 %
Sodium
81.0 mg
3.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.4 gm
50.8 %
Cholesterol
88.0 gm
29.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.1 mg
4.3 %
Riboflavin   [Vitamin B2]
0.2 mg
13.5 %
Niacin   [Vitamin B3]
4.5 mg
28.4 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.2 %
Vitamin B6
0.3 mg
19.8 %
Folate   [Vitamin B9]
11.0 mcg
2.8 %
Vitamin B12
2.9 mcg
120.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.8 %
Vitamin K
3.0 mg
2.5 %
Choline
77.8 mg
14.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.1 mcg
7.7 %
Iron   [Fe]
2.3 mg
12.5 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
185.0 mg
14.8 %
Potassium   [K]
275.0 mg
5.9 %
Selenium    [Se]
21.5 mcg
39.1 %
Sodium   [Na]
81.0 mg
3.5 %
Zinc   [Zn]
6.1 mg
55.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
18.7 gm
23.9 %
Saturated Fatty Acids
7.3 gm
36.7 %
Monounsaturated Fatty Acids
8.9 gm
 
Polyunsaturated Fatty Acids
0.5 gm