BEEF, SHOULDER TOP BLADE STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled contains 202 calories per 100 g serving. This serving contains 9.8 g of fat, 28.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 23.0 mg of magnesium, and 14.0 mg of calcium. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
202
 
Total Fat
9.8 gm
12.6 %
Sodium
85.0 mg
3.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.3 gm
56.6 %
Cholesterol
93.0 gm
31.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.3 mg
24.4 %
Niacin   [Vitamin B3]
4.3 mg
26.8 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
19.6 %
Vitamin B6
0.4 mg
22.9 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
5.1 mcg
212.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
1.6 mg
1.3 %
Choline
105.4 mg
19.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
15.0 %
Iron   [Fe]
3.2 mg
17.9 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
226.0 mg
18.1 %
Potassium   [K]
389.0 mg
8.3 %
Selenium    [Se]
31.2 mcg
56.7 %
Sodium   [Na]
85.0 mg
3.7 %
Zinc   [Zn]
9.9 mg
89.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.8 gm
12.6 %
Saturated Fatty Acids
4.0 gm
19.9 %
Monounsaturated Fatty Acids
5.0 gm
 
Polyunsaturated Fatty Acids
0.5 gm