BEEF, SHOULDER TOP BLADE STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled contains 202 calories per 100 g serving. This serving contains 9.8 g of fat, 28.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 23.0 mg of magnesium, and 14.0 mg of calcium. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, grilled is listed in the Beef Products food category.