BEEF, SHOULDER TOP BLADE STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, raw contains 143 calories per 100 g serving. This serving contains 6.9 g of fat, 20.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 19.0 mg of magnesium, and 12.0 mg of calcium. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 in fat, choice, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.3 mg
19.2 %
Niacin [Vitamin B3]
3.8 mg
23.9 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.6 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
4.4 mcg
181.3 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
202.0 mg
16.2 %
Potassium [K]
340.0 mg
7.2 %
Selenium [Se]
22.5 mcg
40.9 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.5 %
Monounsaturated Fatty Acids
3.6 gm
Polyunsaturated Fatty Acids
0.4 gm