BEEF, CHUCK EYE ROAST, BONELESS, AMERICAS BEEF ROAST, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean and fat, trimmed to 0 in fat, choice, raw contains 185 calories per 100 g serving. This serving contains 12.0 g of fat, 19.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean and fat, trimmed to 0 in fat, choice, raw contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 19.0 mg of magnesium, and 17.0 mg of calcium. Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean and fat, trimmed to 0 in fat, choice, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
185
 
Total Fat
12.0 gm
15.4 %
Sodium
80.0 mg
3.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
19.1 gm
38.3 %
Cholesterol
67.0 gm
22.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.1 mg
5.1 %
Riboflavin   [Vitamin B2]
0.1 mg
10.8 %
Niacin   [Vitamin B3]
4.3 mg
27.0 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.1 %
Vitamin B6
0.4 mg
21.5 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
2.7 mcg
112.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
1.5 mg
1.3 %
Choline
62.5 mg
11.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.1 mcg
6.6 %
Iron   [Fe]
2.1 mg
11.6 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
186.0 mg
14.9 %
Potassium   [K]
310.0 mg
6.6 %
Selenium    [Se]
20.0 mcg
36.4 %
Sodium   [Na]
80.0 mg
3.5 %
Zinc   [Zn]
7.5 mg
68.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.0 gm
15.4 %
Saturated Fatty Acids
5.1 gm
25.4 %
Monounsaturated Fatty Acids
5.9 gm
 
Polyunsaturated Fatty Acids
0.5 gm