BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, RAW  USDA NUTRITIONAL DATA

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 in fat, select, raw contains 223 calories per 100 g serving. This serving contains 15.8 g of fat, 18.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 in fat, select, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.9 mg of iron, 19.0 mg of magnesium, and 7.0 mg of calcium. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 in fat, select, raw is listed in the Beef Products food category.