BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, braised contains 309 calories per 100 g serving. This serving contains 19.9 g of fat, 30.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 20.0 mg of magnesium, and 16.0 mg of calcium. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, braised is listed in the Beef Products food category.