BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 in fat, select, cooked, braised contains 318 calories per 100 g serving. This serving contains 22.4 g of fat, 27.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 in fat, select, cooked, braised contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 20.0 mg of magnesium, and 13.0 mg of calcium. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 in fat, select, cooked, braised is listed in the Beef Products food category.