BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, broiled contains 337 calories per 100 g serving. This serving contains 26.8 g of fat, 22.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.2 mg of iron, 20.0 mg of magnesium, and 11.0 mg of calcium. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
337
 
Total Fat
26.8 gm
34.3 %
Sodium
63.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.4 gm
44.8 %
Cholesterol
82.0 gm
27.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.2 mg
13.1 %
Niacin   [Vitamin B3]
3.3 mg
20.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.6 %
Vitamin B6
0.3 mg
15.9 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.9 mcg
120.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
85.4 mg
15.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
9.1 %
Iron   [Fe]
2.2 mg
12.2 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
179.0 mg
14.3 %
Potassium   [K]
315.0 mg
6.7 %
Selenium    [Se]
21.6 mcg
39.3 %
Sodium   [Na]
63.0 mg
2.7 %
Zinc   [Zn]
5.3 mg
48.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
26.8 gm
34.3 %
Saturated Fatty Acids
10.9 gm
54.3 %
Monounsaturated Fatty Acids
11.4 gm
 
Polyunsaturated Fatty Acids
1.0 gm