BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, select, cooked, broiled contains 315 calories per 100 g serving. This serving contains 24.2 g of fat, 22.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, select, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.2 mg of iron, 20.0 mg of magnesium, and 11.0 mg of calcium. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 in fat, select, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
315
 
Total Fat
24.2 gm
31.0 %
Sodium
64.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.7 gm
45.5 %
Cholesterol
81.0 gm
27.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.2 mg
13.1 %
Niacin   [Vitamin B3]
3.3 mg
20.7 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.6 %
Vitamin B6
0.3 mg
16.5 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.9 mcg
122.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
86.6 mg
15.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
9.2 %
Iron   [Fe]
2.2 mg
12.3 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
182.0 mg
14.6 %
Potassium   [K]
321.0 mg
6.8 %
Selenium    [Se]
21.1 mcg
38.4 %
Sodium   [Na]
64.0 mg
2.8 %
Zinc   [Zn]
5.4 mg
48.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
24.2 gm
31.0 %
Saturated Fatty Acids
9.8 gm
49.1 %
Monounsaturated Fatty Acids
10.3 gm
 
Polyunsaturated Fatty Acids
0.9 gm