BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, roasted contains 355 calories per 100 g serving. This serving contains 28.5 g of fat, 23.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 20.0 mg of magnesium, and 10.0 mg of calcium. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, roasted is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
355
 
Total Fat
28.5 gm
36.6 %
Sodium
64.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.0 gm
46.0 %
Cholesterol
85.0 gm
28.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
3.7 mg
22.9 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.4 %
Vitamin B6
0.2 mg
13.5 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.3 mcg
97.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.5 mcg
2.5 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
2.0 mg
1.7 %
Choline
87.6 mg
15.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
9.9 %
Iron   [Fe]
2.4 mg
13.1 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
173.0 mg
13.8 %
Potassium   [K]
293.0 mg
6.2 %
Selenium    [Se]
21.6 mcg
39.3 %
Sodium   [Na]
64.0 mg
2.8 %
Zinc   [Zn]
5.8 mg
53.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
28.5 gm
36.6 %
Saturated Fatty Acids
11.5 gm
57.5 %
Monounsaturated Fatty Acids
12.2 gm
 
Polyunsaturated Fatty Acids
1.0 gm