BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, ROASTED USDA NUTRITIONAL DATA
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, select, cooked, roasted contains 333 calories per 100 g serving. This serving contains 25.8 g of fat, 23.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, select, cooked, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 20.0 mg of magnesium, and 9.0 mg of calcium. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, select, cooked, roasted is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.6 %
Niacin [Vitamin B3]
3.7 mg
23.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.6 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
176.0 mg
14.1 %
Potassium [K]
299.0 mg
6.4 %
Selenium [Se]
21.7 mcg
39.5 %
Fats and Fatty Acids
Saturated Fatty Acids
10.4 gm
52.1 %
Monounsaturated Fatty Acids
11.1 gm
Polyunsaturated Fatty Acids
0.9 gm