BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, select, cooked, roasted contains 333 calories per 100 g serving. This serving contains 25.8 g of fat, 23.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, select, cooked, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 20.0 mg of magnesium, and 9.0 mg of calcium. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 in fat, select, cooked, roasted is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
333
 
Total Fat
25.8 gm
33.1 %
Sodium
65.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.4 gm
46.8 %
Cholesterol
84.0 gm
28.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
3.7 mg
23.4 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.6 %
Vitamin B6
0.2 mg
13.5 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.4 mcg
98.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
10.0 %
Iron   [Fe]
2.4 mg
13.3 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
176.0 mg
14.1 %
Potassium   [K]
299.0 mg
6.4 %
Selenium    [Se]
21.7 mcg
39.5 %
Sodium   [Na]
65.0 mg
2.8 %
Zinc   [Zn]
6.0 mg
54.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
25.8 gm
33.1 %
Saturated Fatty Acids
10.4 gm
52.1 %
Monounsaturated Fatty Acids
11.1 gm
 
Polyunsaturated Fatty Acids
0.9 gm