BEEF, RIB, SMALL END (RIBS 10-12), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in fat, choice, cooked, broiled contains 304 calories per 100 g serving. This serving contains 22.1 g of fat, 24.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in fat, choice, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 20.0 mg of magnesium, and 16.0 mg of calcium. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in fat, choice, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
304
 
Total Fat
22.1 gm
28.3 %
Sodium
49.0 mg
2.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.5 gm
49.1 %
Cholesterol
94.0 gm
31.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.1 %
Riboflavin   [Vitamin B2]
0.1 mg
8.3 %
Niacin   [Vitamin B3]
6.7 mg
41.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.7 %
Vitamin B6
0.5 mg
28.8 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
1.6 mcg
67.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
1.8 mg
1.5 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
8.9 %
Iron   [Fe]
1.6 mg
9.1 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
183.0 mg
14.6 %
Potassium   [K]
298.0 mg
6.3 %
Selenium    [Se]
26.4 mcg
48.0 %
Sodium   [Na]
49.0 mg
2.1 %
Zinc   [Zn]
4.4 mg
39.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.1 gm
28.3 %
Saturated Fatty Acids
8.7 gm
43.5 %
Monounsaturated Fatty Acids
9.2 gm
 
Polyunsaturated Fatty Acids
0.8 gm