BEEF, RIB, SMALL END (RIBS 10-12), SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in fat, select, cooked, broiled contains 278 calories per 100 g serving. This serving contains 18.0 g of fat, 27.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in fat, select, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 23.0 mg of magnesium, and 22.0 mg of calcium. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 in fat, select, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
278
 
Total Fat
18.0 gm
23.1 %
Sodium
58.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.2 gm
54.3 %
Cholesterol
103.0 gm
34.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.6 %
Riboflavin   [Vitamin B2]
0.1 mg
10.9 %
Niacin   [Vitamin B3]
7.1 mg
44.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.7 %
Vitamin B6
0.6 mg
35.0 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
1.4 mcg
58.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
1.7 mg
1.4 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
8.3 %
Iron   [Fe]
1.7 mg
9.3 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
219.0 mg
17.5 %
Potassium   [K]
349.0 mg
7.4 %
Selenium    [Se]
29.6 mcg
53.8 %
Sodium   [Na]
58.0 mg
2.5 %
Zinc   [Zn]
5.0 mg
45.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
18.0 gm
23.1 %
Saturated Fatty Acids
7.1 gm
35.4 %
Monounsaturated Fatty Acids
7.5 gm
 
Polyunsaturated Fatty Acids
0.7 gm