BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried contains 266 calories per 100 g serving. This serving contains 13.8 g of fat, 33.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of iron, 33.0 mg of magnesium, and 6.0 mg of calcium. Beef, round, top round, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, pan-fried is listed in the Beef Products food category.