BEEF, LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, loin, top loin, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled contains 250 calories per 100 g serving. This serving contains 15.1 g of fat, 26.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 23.0 mg of magnesium, and 22.0 mg of calcium. Beef, loin, top loin, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
250
 
Total Fat
15.1 gm
19.4 %
Sodium
57.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.7 gm
53.4 %
Cholesterol
79.0 gm
26.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.5 %
Riboflavin   [Vitamin B2]
0.1 mg
10.8 %
Niacin   [Vitamin B3]
7.0 mg
43.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.5 %
Vitamin B6
0.6 mg
34.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.4 mcg
57.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.0 %
Vitamin K
1.6 mg
1.3 %
Choline
101.8 mg
18.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
8.1 %
Iron   [Fe]
1.6 mg
9.1 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
213.0 mg
17.0 %
Potassium   [K]
340.0 mg
7.2 %
Selenium    [Se]
28.8 mcg
52.4 %
Sodium   [Na]
57.0 mg
2.5 %
Zinc   [Zn]
4.9 mg
44.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.1 gm
19.4 %
Saturated Fatty Acids
6.0 gm
29.8 %
Monounsaturated Fatty Acids
6.3 gm
 
Polyunsaturated Fatty Acids
0.6 gm