BEEF, TENDERLOIN, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, broiled contains 267 calories per 100 g serving. This serving contains 17.1 g of fat, 26.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 22.0 mg of magnesium, and 19.0 mg of calcium. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, broiled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
267
 
Total Fat
17.1 gm
21.9 %
Sodium
54.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.5 gm
52.9 %
Cholesterol
97.0 gm
32.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.0 %
Riboflavin   [Vitamin B2]
0.1 mg
9.8 %
Niacin   [Vitamin B3]
7.0 mg
44.0 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.4 %
Vitamin B6
0.6 mg
32.6 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
1.6 mcg
65.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
0.5 gm
3.1 %
Vitamin K
1.7 mg
1.4 %
Choline
100.8 mg
18.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
8.8 %
Iron   [Fe]
1.7 mg
9.4 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
205.0 mg
16.4 %
Potassium   [K]
329.0 mg
7.0 %
Selenium    [Se]
28.6 mcg
52.0 %
Sodium   [Na]
54.0 mg
2.3 %
Zinc   [Zn]
4.8 mg
43.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.1 gm
21.9 %
Saturated Fatty Acids
6.7 gm
33.7 %
Monounsaturated Fatty Acids
7.1 gm
 
Polyunsaturated Fatty Acids
0.7 gm