BEEF, TENDERLOIN, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 246 calories per 100 g serving. This serving contains 17.9 g of fat, 19.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in fat, choice, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.4 mg of iron, 20.0 mg of magnesium, and 25.0 mg of calcium. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 in fat, choice, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
246
 
Total Fat
17.9 gm
22.9 %
Sodium
50.0 mg
2.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
19.8 gm
39.6 %
Cholesterol
85.0 gm
28.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
4.3 %
Riboflavin   [Vitamin B2]
0.1 mg
6.5 %
Niacin   [Vitamin B3]
6.4 mg
40.0 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.6 %
Vitamin B6
0.5 mg
31.4 %
Folate   [Vitamin B9]
11.0 mcg
2.8 %
Vitamin B12
1.1 mcg
45.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.7 %
Vitamin K
1.6 mg
1.3 %
Choline
82.8 mg
15.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.1 mcg
7.2 %
Iron   [Fe]
1.4 mg
7.9 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
177.0 mg
14.2 %
Potassium   [K]
303.0 mg
6.4 %
Selenium    [Se]
21.4 mcg
38.9 %
Sodium   [Na]
50.0 mg
2.2 %
Zinc   [Zn]
3.5 mg
31.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.9 gm
22.9 %
Saturated Fatty Acids
7.2 gm
36.1 %
Monounsaturated Fatty Acids
7.7 gm
 
Polyunsaturated Fatty Acids
0.7 gm