BEEF, TENDERLOIN, ROAST, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted contains 331 calories per 100 g serving. This serving contains 25.4 g of fat, 23.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 26.0 mg of magnesium, and 9.0 mg of calcium. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 in fat, choice, cooked, roasted is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
331
 
Total Fat
25.4 gm
32.6 %
Sodium
65.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.9 gm
47.8 %
Cholesterol
85.0 gm
28.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
12.5 %
Riboflavin   [Vitamin B2]
0.3 mg
20.8 %
Niacin   [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.0 %
Vitamin B6
0.5 mg
28.2 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.4 mcg
140.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
91.0 mg
16.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
13.7 %
Iron   [Fe]
3.1 mg
17.3 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
236.0 mg
18.9 %
Potassium   [K]
407.0 mg
8.7 %
Selenium    [Se]
22.8 mcg
41.5 %
Sodium   [Na]
65.0 mg
2.8 %
Zinc   [Zn]
4.0 mg
36.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
25.4 gm
32.6 %
Saturated Fatty Acids
10.0 gm
50.1 %
Monounsaturated Fatty Acids
10.5 gm
 
Polyunsaturated Fatty Acids
1.0 gm