BEEF, TENDERLOIN, ROAST, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, PRIME, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 in fat, prime, cooked, roasted contains 343 calories per 100 g serving. This serving contains 26.7 g of fat, 24.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 in fat, prime, cooked, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 23.0 mg of magnesium, and 8.0 mg of calcium. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 in fat, prime, cooked, roasted is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
343
 
Total Fat
26.7 gm
34.2 %
Sodium
55.0 mg
2.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.0 gm
48.1 %
Cholesterol
88.0 gm
29.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.3 mg
20.8 %
Niacin   [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.8 %
Vitamin B6
0.3 mg
19.4 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.5 mcg
105.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.4 mcg
2.0 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
2.0 mg
1.7 %
Choline
91.6 mg
16.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
15.8 %
Iron   [Fe]
3.1 mg
17.3 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
203.0 mg
16.2 %
Potassium   [K]
336.0 mg
7.1 %
Selenium    [Se]
23.1 mcg
42.0 %
Sodium   [Na]
55.0 mg
2.4 %
Zinc   [Zn]
4.4 mg
39.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
26.7 gm
34.2 %
Saturated Fatty Acids
10.6 gm
53.2 %
Monounsaturated Fatty Acids
11.0 gm
 
Polyunsaturated Fatty Acids
1.0 gm