BEEF, SHOULDER STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, shoulder steak, boneless, separable lean only, trimmed to 0 in fat, select, cooked, grilled contains 169 calories per 100 g serving. This serving contains 5.2 g of fat, 28.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0 in fat, select, cooked, grilled contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 25.0 mg of magnesium, and 12.0 mg of calcium. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 in fat, select, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
169
 
Total Fat
5.2 gm
6.6 %
Sodium
68.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.7 gm
57.4 %
Cholesterol
83.0 gm
27.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.2 mg
18.1 %
Niacin   [Vitamin B3]
5.4 mg
34.0 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.8 %
Vitamin B6
0.7 mg
39.6 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
3.6 mcg
150.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
1.6 mg
1.3 %
Choline
91.5 mg
16.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.1 mcg
11.4 %
Iron   [Fe]
2.9 mg
16.3 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
249.0 mg
19.9 %
Potassium   [K]
371.0 mg
7.9 %
Selenium    [Se]
31.2 mcg
56.7 %
Sodium   [Na]
68.0 mg
3.0 %
Zinc   [Zn]
8.4 mg
76.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.2 gm
6.6 %
Saturated Fatty Acids
2.2 gm
11.0 %
Monounsaturated Fatty Acids
2.6 gm
 
Polyunsaturated Fatty Acids
0.3 gm