BEEF, CHUCK, SHORT RIBS, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised contains 240 calories per 100 g serving. This serving contains 13.8 g of fat, 28.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 23.0 mg of magnesium, and 14.0 mg of calcium. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
240
 
Total Fat
13.8 gm
17.7 %
Sodium
75.0 mg
3.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.8 gm
57.6 %
Cholesterol
105.0 gm
35.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.3 mg
20.2 %
Niacin   [Vitamin B3]
3.5 mg
22.0 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.7 %
Vitamin B6
0.3 mg
18.1 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
3.9 mcg
163.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.6 %
Vitamin K
1.6 mg
1.3 %
Choline
101.2 mg
18.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
12.7 %
Iron   [Fe]
3.2 mg
17.8 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
201.0 mg
16.1 %
Potassium   [K]
276.0 mg
5.9 %
Selenium    [Se]
33.9 mcg
61.6 %
Sodium   [Na]
75.0 mg
3.3 %
Zinc   [Zn]
12.0 mg
109.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.8 gm
17.7 %
Saturated Fatty Acids
3.9 gm
19.5 %
Monounsaturated Fatty Acids
8.9 gm
 
Polyunsaturated Fatty Acids
0.8 gm