BEVERAGES, WHEY PROTEIN POWDER ISOLATE USDA NUTRITIONAL DATA
Beverages, Whey protein powder isolate contains 359 calories per 100 g serving. This serving contains 1.2 g of fat, 58.1 g of protein, and 29.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 29.1 g. A 100 g serving of Beverages, Whey protein powder isolate contains 872.0 mcg vitamin A, 34.9 mg vitamin C, 1.3 mg of iron, 233.0 mg of magnesium, and 698.0 mg of calcium. Beverages, Whey protein powder isolate is listed in the Beverages food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
29.1 gm
10.6 %
Carbohydrates
Carbohydrates
29.1 gm
10.6 %
Vitamins
Vitamin A, RAE
872.0 mcg
96.9 %
Thiamin [Vitamin B1]
0.9 mg
72.7 %
Riboflavin [Vitamin B2]
1.0 mg
76.0 %
Niacin [Vitamin B3]
11.6 mg
72.7 %
Pantothenic Acid [Vitamin B5]
5.8 mg
116.3 %
Folate [Vitamin B9]
395.0 mcg
98.8 %
Vitamin B12
3.5 mcg
145.4 %
Minerals
Calcium [Ca]
698.0 mg
53.7 %
Copper [Cu]
1.2 mcg
129.2 %
Magnesium [Mg]
233.0 mg
55.5 %
Phosphorus [P]
581.0 mg
46.5 %
Potassium [K]
872.0 mg
18.6 %
Selenium [Se]
40.7 mcg
74.0 %
Sodium [Na]
372.0 mg
16.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm