BEVERAGES, KELLOGGS, SPECIAL K PROTEIN SHAKE  USDA NUTRITIONAL DATA

Beverages, KELLOGGS, SPECIAL K Protein Shake contains 64 calories per 100 g serving. This serving contains 1.6 g of fat, 3.2 g of protein, and 9.2 g of carbohydrates. Of these carbohydrates 1.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.5 g. A 100 g serving of Beverages, KELLOGGS, SPECIAL K Protein Shake contains 169.0 mcg vitamin A, 20.0 mg vitamin C, 0.5 mg of iron, 39.0 mg of magnesium, and 113.0 mg of calcium. Beverages, KELLOGGS, SPECIAL K Protein Shake is listed in the Beverages food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
64
 
Total Fat
1.6 gm
2.1 %
Sodium
73.0 mg
3.2 %
Total Carbohydrates
9.2 gm
3.3 %
Protein
3.2 gm
6.4 %
Cholesterol
4.0 gm
1.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
9.2 gm
3.3 %
Fiber
1.7 gm
6.1 %
Sugars
6.0 gm
 
Net Carbs
7.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
169.0 mcg
18.8 %
Thiamin   [Vitamin B1]
0.2 mg
13.3 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
2.2 mg
13.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
13.5 %
Folate   [Vitamin B9]
66.0 mcg
16.5 %
Vitamin B12
0.7 mcg
29.2 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
1.1 mcg
5.5 %
Vitamin E
4.5 gm
30.0 %
Vitamin K
6.4 mg
5.3 %
Choline
7.5 mg
1.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
113.0 mg
8.7 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.5 mg
2.8 %
Magnesium   [Mg]
39.0 mg
9.3 %
Phosphorus   [P]
113.0 mg
9.0 %
Potassium   [K]
168.0 mg
3.6 %
Selenium    [Se]
5.6 mcg
10.2 %
Sodium   [Na]
73.0 mg
3.2 %
Zinc   [Zn]
0.7 mg
6.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.5 gm