BEVERAGES, PROTEIN POWDER WHEY BASED USDA NUTRITIONAL DATA
Beverages, Protein powder whey based contains 352 calories per 100 g serving. This serving contains 1.6 g of fat, 78.1 g of protein, and 6.3 g of carbohydrates. Of these carbohydrates 3.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.2 g. A 100 g serving of Beverages, Protein powder whey based contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 195.0 mg of magnesium, and 469.0 mg of calcium. Beverages, Protein powder whey based is listed in the Beverages food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
6.3 gm
2.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
50.8 %
Riboflavin [Vitamin B2]
2.0 mg
155.2 %
Niacin [Vitamin B3]
1.1 mg
7.1 %
Pantothenic Acid [Vitamin B5]
5.5 mg
110.3 %
Folate [Vitamin B9]
33.0 mcg
8.3 %
Vitamin B12
2.5 mcg
102.1 %
Minerals
Calcium [Ca]
469.0 mg
36.1 %
Magnesium [Mg]
195.0 mg
46.4 %
Phosphorus [P]
1321.0 mg
105.7 %
Potassium [K]
500.0 mg
10.6 %
Selenium [Se]
26.7 mcg
48.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.9 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.3 gm