BEVERAGES, PROTEIN POWDER WHEY BASED  USDA NUTRITIONAL DATA

Beverages, Protein powder whey based contains 352 calories per 100 g serving. This serving contains 1.6 g of fat, 78.1 g of protein, and 6.3 g of carbohydrates. Of these carbohydrates 3.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.2 g. A 100 g serving of Beverages, Protein powder whey based contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 195.0 mg of magnesium, and 469.0 mg of calcium. Beverages, Protein powder whey based is listed in the Beverages food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
352
 
Total Fat
1.6 gm
2.0 %
Sodium
156.0 mg
6.8 %
Total Carbohydrates
6.3 gm
2.3 %
Protein
78.1 gm
156.3 %
Cholesterol
16.0 gm
5.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
6.3 gm
2.3 %
Fiber
3.1 gm
11.1 %
Sugars
0.0 gm
 
Net Carbs
3.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
50.8 %
Riboflavin   [Vitamin B2]
2.0 mg
155.2 %
Niacin   [Vitamin B3]
1.1 mg
7.1 %
Pantothenic Acid   [Vitamin B5]
5.5 mg
110.3 %
Vitamin B6
0.6 mg
35.7 %
Folate   [Vitamin B9]
33.0 mcg
8.3 %
Vitamin B12
2.5 mcg
102.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
224.0 mg
40.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
469.0 mg
36.1 %
Copper   [Cu]
0.0 mcg
5.4 %
Iron   [Fe]
1.1 mg
6.3 %
Magnesium   [Mg]
195.0 mg
46.4 %
Phosphorus   [P]
1321.0 mg
105.7 %
Potassium   [K]
500.0 mg
10.6 %
Selenium    [Se]
26.7 mcg
48.5 %
Sodium   [Na]
156.0 mg
6.8 %
Zinc   [Zn]
6.2 mg
56.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.0 %
Saturated Fatty Acids
0.8 gm
3.9 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.3 gm