BEVERAGES, PROTEIN POWDER SOY BASED USDA NUTRITIONAL DATA
Beverages, Protein powder soy based contains 388 calories per 100 g serving. This serving contains 5.6 g of fat, 55.6 g of protein, and 28.9 g of carbohydrates. Of these carbohydrates 6.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.2 g. A 100 g serving of Beverages, Protein powder soy based contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of iron, 64.0 mg of magnesium, and 178.0 mg of calcium. Beverages, Protein powder soy based is listed in the Beverages food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
28.9 gm
10.5 %
Carbohydrates
Carbohydrates
28.9 gm
10.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
24.0 %
Riboflavin [Vitamin B2]
0.2 mg
12.6 %
Niacin [Vitamin B3]
2.4 mg
14.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
289.0 mcg
72.3 %
Minerals
Calcium [Ca]
178.0 mg
13.7 %
Copper [Cu]
2.6 mcg
291.1 %
Magnesium [Mg]
64.0 mg
15.2 %
Phosphorus [P]
1272.0 mg
101.8 %
Potassium [K]
933.0 mg
19.9 %
Selenium [Se]
1.3 mcg
2.4 %
Sodium [Na]
733.0 mg
31.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.6 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
2.7 gm