BEVERAGES, KELLOGGS SPECIAL K20, PROTEIN WATER MIX USDA NUTRITIONAL DATA
Beverages, KELLOGGS SPECIAL K20, protein water mix contains 380 calories per 100 g serving. This serving contains 0.6 g of fat, 35.2 g of protein, and 58.4 g of carbohydrates. Of these carbohydrates 37.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.9 g. A 100 g serving of Beverages, KELLOGGS SPECIAL K20, protein water mix contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of iron, 7.0 mg of magnesium, and 115.0 mg of calcium. Beverages, KELLOGGS SPECIAL K20, protein water mix is listed in the Beverages food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
58.4 gm
21.2 %
Carbohydrates
Carbohydrates
58.4 gm
21.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
27.7 mg
172.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
8.3 mcg
345.8 %
Minerals
Calcium [Ca]
115.0 mg
8.8 %
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
69.0 mg
5.5 %
Potassium [K]
490.0 mg
10.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
280.0 mg
12.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.4 gm