TEA, INSTANT, UNSWEETENED, POWDER USDA NUTRITIONAL DATA
Tea, instant, unsweetened, powder contains 315 calories per 100 g serving. This serving contains 0.0 g of fat, 20.2 g of protein, and 58.7 g of carbohydrates. Of these carbohydrates 8.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 50.2 g. A 100 g serving of Tea, instant, unsweetened, powder contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 272.0 mg of magnesium, and 118.0 mg of calcium. Tea, instant, unsweetened, powder is listed in the Beverages food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
58.7 gm
21.3 %
Carbohydrates
Carbohydrates
58.7 gm
21.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
1.0 mg
75.8 %
Niacin [Vitamin B3]
10.8 mg
67.5 %
Pantothenic Acid [Vitamin B5]
4.5 mg
90.6 %
Folate [Vitamin B9]
103.0 mcg
25.8 %
Minerals
Calcium [Ca]
118.0 mg
9.1 %
Magnesium [Mg]
272.0 mg
64.8 %
Phosphorus [P]
239.0 mg
19.1 %
Potassium [K]
6040.0 mg
128.5 %
Selenium [Se]
5.3 mcg
9.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm