TEA, INSTANT, UNSWEETENED, LEMON-FLAVORED, POWDER USDA NUTRITIONAL DATA
Tea, instant, unsweetened, lemon-flavored, powder contains 345 calories per 100 g serving. This serving contains 0.2 g of fat, 7.4 g of protein, and 78.5 g of carbohydrates. Of these carbohydrates 5.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.5 g. A 100 g serving of Tea, instant, unsweetened, lemon-flavored, powder contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 139.0 mg of magnesium, and 28.0 mg of calcium. Tea, instant, unsweetened, lemon-flavored, powder is listed in the Beverages food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
78.5 gm
28.6 %
Carbohydrates
Carbohydrates
78.5 gm
28.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.4 %
Riboflavin [Vitamin B2]
0.6 mg
42.9 %
Niacin [Vitamin B3]
6.2 mg
38.6 %
Pantothenic Acid [Vitamin B5]
2.6 mg
51.9 %
Folate [Vitamin B9]
61.0 mcg
15.3 %
Minerals
Magnesium [Mg]
139.0 mg
33.1 %
Phosphorus [P]
107.0 mg
8.6 %
Potassium [K]
3453.0 mg
73.5 %
Selenium [Se]
3.0 mcg
5.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm