BEVERAGES, NUTRITIONAL SHAKE MIX, HIGH PROTEIN, POWDER USDA NUTRITIONAL DATA
Beverages, nutritional shake mix, high protein, powder contains 392 calories per 100 g serving. This serving contains 10.7 g of fat, 53.6 g of protein, and 20.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.4 g. A 100 g serving of Beverages, nutritional shake mix, high protein, powder contains 1875.0 mcg vitamin A, 75.0 mg vitamin C, 22.5 mg of iron, 500.0 mg of magnesium, and 714.0 mg of calcium. Beverages, nutritional shake mix, high protein, powder is listed in the Beverages food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
20.4 gm
7.4 %
Carbohydrates
Carbohydrates
20.4 gm
7.4 %
Vitamins
Vitamin A, RAE
1875.0 mcg
208.3 %
Thiamin [Vitamin B1]
2.1 mg
178.6 %
Riboflavin [Vitamin B2]
2.1 mg
163.5 %
Niacin [Vitamin B3]
25.0 mg
156.3 %
Pantothenic Acid [Vitamin B5]
12.5 mg
250.0 %
Folate [Vitamin B9]
971.0 mcg
242.8 %
Vitamin B12
6.4 mcg
267.9 %
Minerals
Calcium [Ca]
714.0 mg
54.9 %
Copper [Cu]
2.5 mcg
277.8 %
Magnesium [Mg]
500.0 mg
119.0 %
Phosphorus [P]
1429.0 mg
114.3 %
Potassium [K]
1000.0 mg
21.3 %
Selenium [Se]
87.5 mcg
159.1 %
Sodium [Na]
1214.0 mg
52.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
7.3 gm