BEVERAGES, NUTRITIONAL SHAKE MIX, HIGH PROTEIN, POWDER  USDA NUTRITIONAL DATA

Beverages, nutritional shake mix, high protein, powder contains 392 calories per 100 g serving. This serving contains 10.7 g of fat, 53.6 g of protein, and 20.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.4 g. A 100 g serving of Beverages, nutritional shake mix, high protein, powder contains 1875.0 mcg vitamin A, 75.0 mg vitamin C, 22.5 mg of iron, 500.0 mg of magnesium, and 714.0 mg of calcium. Beverages, nutritional shake mix, high protein, powder is listed in the Beverages food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
392
 
Total Fat
10.7 gm
13.7 %
Sodium
1214.0 mg
52.8 %
Total Carbohydrates
20.4 gm
7.4 %
Protein
53.6 gm
107.1 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.4 gm
7.4 %
Fiber
0.0 gm
0.0 %
Sugars
3.6 gm
 
Net Carbs
20.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1875.0 mcg
208.3 %
Thiamin   [Vitamin B1]
2.1 mg
178.6 %
Riboflavin   [Vitamin B2]
2.1 mg
163.5 %
Niacin   [Vitamin B3]
25.0 mg
156.3 %
Pantothenic Acid   [Vitamin B5]
12.5 mg
250.0 %
Vitamin B6
2.5 mg
147.1 %
Folate   [Vitamin B9]
971.0 mcg
242.8 %
Vitamin B12
6.4 mcg
267.9 %
Vitamin C
75.0 gm
83.3 %
Vitamin D
12.5 mcg
62.5 %
Vitamin E
16.9 gm
112.5 %
Vitamin K
125.0 mg
104.2 %
Choline
179.7 mg
32.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
714.0 mg
54.9 %
Copper   [Cu]
2.5 mcg
277.8 %
Iron   [Fe]
22.5 mg
125.0 %
Magnesium   [Mg]
500.0 mg
119.0 %
Phosphorus   [P]
1429.0 mg
114.3 %
Potassium   [K]
1000.0 mg
21.3 %
Selenium    [Se]
87.5 mcg
159.1 %
Sodium   [Na]
1214.0 mg
52.8 %
Zinc   [Zn]
18.8 mg
170.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.7 gm
13.7 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
7.3 gm