FISH, CISCO, SMOKED  USDA NUTRITIONAL DATA

Fish, cisco, smoked contains 177 calories per 100 g serving. This serving contains 11.9 g of fat, 16.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, cisco, smoked contains 283.0 mcg vitamin A, 0.0 mg vitamin C, 0.5 mg of iron, 17.0 mg of magnesium, and 26.0 mg of calcium. Fish, cisco, smoked is listed in the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
177
 
Total Fat
11.9 gm
15.3 %
Sodium
481.0 mg
20.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
16.4 gm
32.7 %
Cholesterol
32.0 gm
10.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
283.0 mcg
31.4 %
Thiamin   [Vitamin B1]
0.0 mg
3.8 %
Riboflavin   [Vitamin B2]
0.2 mg
12.2 %
Niacin   [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.2 %
Vitamin B6
0.3 mg
15.8 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
4.3 mcg
177.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
13.3 mcg
66.5 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.1 mg
0.1 %
Choline
95.0 mg
17.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.2 mcg
23.9 %
Iron   [Fe]
0.5 mg
2.7 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
150.0 mg
12.0 %
Potassium   [K]
293.0 mg
6.2 %
Selenium    [Se]
18.1 mcg
32.9 %
Sodium   [Na]
481.0 mg
20.9 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.9 gm
15.3 %
Saturated Fatty Acids
1.7 gm
8.7 %
Monounsaturated Fatty Acids
5.5 gm
 
Polyunsaturated Fatty Acids
2.3 gm