FISH, COD, ATLANTIC, COOKED, DRY HEAT  USDA NUTRITIONAL DATA

Fish, cod, Atlantic, cooked, dry heat contains 105 calories per 100 g serving. This serving contains 0.9 g of fat, 22.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, cod, Atlantic, cooked, dry heat contains 14.0 mcg vitamin A, 1.0 mg vitamin C, 0.5 mg of iron, 42.0 mg of magnesium, and 14.0 mg of calcium. Fish, cod, Atlantic, cooked, dry heat is listed in the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
105
 
Total Fat
0.9 gm
1.1 %
Sodium
78.0 mg
3.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
22.8 gm
45.7 %
Cholesterol
55.0 gm
18.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin   [Vitamin B1]
0.1 mg
7.3 %
Riboflavin   [Vitamin B2]
0.1 mg
6.1 %
Niacin   [Vitamin B3]
2.5 mg
15.7 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.6 %
Vitamin B6
0.3 mg
16.6 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
1.1 mcg
43.8 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
1.2 mcg
6.0 %
Vitamin E
0.8 gm
5.4 %
Vitamin K
0.1 mg
0.1 %
Choline
83.7 mg
15.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.0 mcg
4.0 %
Iron   [Fe]
0.5 mg
2.7 %
Magnesium   [Mg]
42.0 mg
10.0 %
Phosphorus   [P]
138.0 mg
11.0 %
Potassium   [K]
244.0 mg
5.2 %
Selenium    [Se]
37.6 mcg
68.4 %
Sodium   [Na]
78.0 mg
3.4 %
Zinc   [Zn]
0.6 mg
5.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.9 gm
1.1 %
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.3 gm