FISH, EEL, MIXED SPECIES, COOKED, DRY HEAT USDA NUTRITIONAL DATA
Fish, eel, mixed species, cooked, dry heat contains 236 calories per 100 g serving. This serving contains 15.0 g of fat, 23.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, eel, mixed species, cooked, dry heat contains 1137.0 mcg vitamin A, 1.8 mg vitamin C, 0.6 mg of iron, 26.0 mg of magnesium, and 26.0 mg of calcium. Fish, eel, mixed species, cooked, dry heat is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
161.0 gm
53.7 %
Vitamins
Vitamin A, RAE
1137.0 mcg
126.3 %
Thiamin [Vitamin B1]
0.2 mg
15.3 %
Riboflavin [Vitamin B2]
0.1 mg
3.9 %
Niacin [Vitamin B3]
4.5 mg
28.0 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Vitamin B12
2.9 mcg
120.4 %
Minerals
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
277.0 mg
22.2 %
Potassium [K]
349.0 mg
7.4 %
Selenium [Se]
8.3 mcg
15.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.0 gm
15.1 %
Monounsaturated Fatty Acids
9.2 gm
Polyunsaturated Fatty Acids
1.2 gm