FISH, FLATFISH (FLOUNDER AND SOLE SPECIES), RAW USDA NUTRITIONAL DATA
Fish, flatfish (flounder and sole species), raw contains 70 calories per 100 g serving. This serving contains 1.9 g of fat, 12.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, flatfish (flounder and sole species), raw contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 18.0 mg of magnesium, and 21.0 mg of calcium. Fish, flatfish (flounder and sole species), raw is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.7 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
252.0 mg
20.2 %
Potassium [K]
160.0 mg
3.4 %
Selenium [Se]
26.6 mcg
48.4 %
Sodium [Na]
296.0 mg
12.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.4 gm