FISH, FLATFISH (FLOUNDER AND SOLE SPECIES), COOKED, DRY HEAT  USDA NUTRITIONAL DATA

Fish, flatfish (flounder and sole species), cooked, dry heat contains 86 calories per 100 g serving. This serving contains 2.4 g of fat, 15.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, flatfish (flounder and sole species), cooked, dry heat contains 12.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 22.0 mg of magnesium, and 25.0 mg of calcium. Fish, flatfish (flounder and sole species), cooked, dry heat is listed in the Finfish and Shellfish Products food category.