FISH, HALIBUT, GREENLAND, RAW  USDA NUTRITIONAL DATA

Fish, halibut, Greenland, raw contains 186 calories per 100 g serving. This serving contains 13.8 g of fat, 14.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, halibut, Greenland, raw contains 14.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 26.0 mg of magnesium, and 3.0 mg of calcium. Fish, halibut, Greenland, raw is listed in the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
186
 
Total Fat
13.8 gm
17.7 %
Sodium
80.0 mg
3.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
14.4 gm
28.7 %
Cholesterol
46.0 gm
15.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.1 mg
6.2 %
Niacin   [Vitamin B3]
1.5 mg
9.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.0 %
Vitamin B6
0.4 mg
24.7 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
1.0 mcg
41.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
27.4 mcg
137.0 %
Vitamin E
0.7 gm
4.9 %
Vitamin K
0.1 mg
0.1 %
Choline
61.8 mg
11.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
3.0 mg
0.2 %
Copper   [Cu]
0.0 mcg
3.3 %
Iron   [Fe]
0.7 mg
3.7 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
164.0 mg
13.1 %
Potassium   [K]
268.0 mg
5.7 %
Selenium    [Se]
36.5 mcg
66.4 %
Sodium   [Na]
80.0 mg
3.5 %
Zinc   [Zn]
0.4 mg
3.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.8 gm
17.7 %
Saturated Fatty Acids
2.4 gm
12.1 %
Monounsaturated Fatty Acids
8.4 gm
 
Polyunsaturated Fatty Acids
1.4 gm