FISH, HERRING, ATLANTIC, PICKLED USDA NUTRITIONAL DATA
Fish, herring, Atlantic, pickled contains 262 calories per 100 g serving. This serving contains 18.0 g of fat, 14.2 g of protein, and 9.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.6 g. A 100 g serving of Fish, herring, Atlantic, pickled contains 258.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 8.0 mg of magnesium, and 77.0 mg of calcium. Fish, herring, Atlantic, pickled is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
9.6 gm
3.5 %
Vitamins
Vitamin A, RAE
258.0 mcg
28.7 %
Thiamin [Vitamin B1]
0.0 mg
3.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.7 %
Niacin [Vitamin B3]
3.3 mg
20.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.6 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
4.3 mcg
177.9 %
Minerals
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
89.0 mg
7.1 %
Potassium [K]
69.0 mg
1.5 %
Selenium [Se]
58.5 mcg
106.4 %
Sodium [Na]
870.0 mg
37.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.4 gm
11.9 %
Monounsaturated Fatty Acids
11.9 gm
Polyunsaturated Fatty Acids
1.7 gm