FISH, SALMON, COHO, WILD, COOKED, MOIST HEAT USDA NUTRITIONAL DATA
Fish, salmon, coho, wild, cooked, moist heat contains 184 calories per 100 g serving. This serving contains 7.5 g of fat, 27.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, salmon, coho, wild, cooked, moist heat contains 32.0 mcg vitamin A, 1.0 mg vitamin C, 0.7 mg of iron, 35.0 mg of magnesium, and 46.0 mg of calcium. Fish, salmon, coho, wild, cooked, moist heat is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
32.0 mcg
3.6 %
Thiamin [Vitamin B1]
0.1 mg
9.6 %
Riboflavin [Vitamin B2]
0.2 mg
12.2 %
Niacin [Vitamin B3]
7.8 mg
48.6 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.7 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
4.5 mcg
186.7 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
298.0 mg
23.8 %
Potassium [K]
455.0 mg
9.7 %
Selenium [Se]
46.2 mcg
84.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
2.5 gm