FISH, SARDINE, ATLANTIC, CANNED IN OIL, DRAINED SOLIDS WITH BONE USDA NUTRITIONAL DATA
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100 g serving. This serving contains 11.5 g of fat, 24.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 32.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 39.0 mg of magnesium, and 382.0 mg of calcium. Fish, sardine, Atlantic, canned in oil, drained solids with bone is listed in the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
142.0 gm
47.3 %
Vitamins
Vitamin A, RAE
32.0 mcg
3.6 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.2 mg
17.5 %
Niacin [Vitamin B3]
5.2 mg
32.8 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
8.9 mcg
372.5 %
Minerals
Calcium [Ca]
382.0 mg
29.4 %
Magnesium [Mg]
39.0 mg
9.3 %
Phosphorus [P]
490.0 mg
39.2 %
Potassium [K]
397.0 mg
8.4 %
Selenium [Se]
52.7 mcg
95.8 %
Sodium [Na]
307.0 mg
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.6 %
Monounsaturated Fatty Acids
3.9 gm
Polyunsaturated Fatty Acids
5.1 gm