FISH, SUNFISH, PUMPKIN SEED, RAW  USDA NUTRITIONAL DATA

Fish, sunfish, pumpkin seed, raw contains 89 calories per 100 g serving. This serving contains 0.7 g of fat, 19.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Fish, sunfish, pumpkin seed, raw contains 15.0 mcg vitamin A, 1.0 mg vitamin C, 1.2 mg of iron, 30.0 mg of magnesium, and 80.0 mg of calcium. Fish, sunfish, pumpkin seed, raw is listed in the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
89
 
Total Fat
0.7 gm
0.9 %
Sodium
80.0 mg
3.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
19.4 gm
38.8 %
Cholesterol
67.0 gm
22.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.1 mg
5.4 %
Niacin   [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.0 %
Vitamin B6
0.1 mg
7.1 %
Folate   [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
2.0 mcg
83.3 %
Vitamin C
1.0 gm
1.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
80.0 mg
6.2 %
Copper   [Cu]
0.3 mcg
33.3 %
Iron   [Fe]
1.2 mg
6.7 %
Magnesium   [Mg]
30.0 mg
7.1 %
Phosphorus   [P]
180.0 mg
14.4 %
Potassium   [K]
350.0 mg
7.4 %
Selenium    [Se]
12.6 mcg
22.9 %
Sodium   [Na]
80.0 mg
3.5 %
Zinc   [Zn]
1.6 mg
14.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.7 gm
0.9 %
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.2 gm